Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, scalloped, dry mix, unprepared.

Nutrient	Amount and Unit	Percentage
Water	6.22 g	6.22%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	7.77 g	7.77%
Total lipid (fat)	4.59 g	4.59%
Ash	7.49 g	7.49%
Carbohydrate, by difference	73.93 g	73.93%
Fiber, total dietary	8.6 g	8.6%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.01 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	197 mg	0.20%
Potassium, K	905 mg	0.90%
Sodium, Na	1578 mg	1.58%
Zinc, Zn	0.92 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.622 mg
Selenium, Se	7.9 µg
Vitamin C, total ascorbic acid	16.5 mg	0.02%
Thiamin	0.06 mg
Riboflavin	0.123 mg
Niacin	4.533 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.18 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.2 g	1.2%
10:0 decanoic, capric fatty acid	0.033 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.155 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.745 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16%
Fatty acids, total monounsaturated	0.1 g	0.1%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
18:1 undifferentiated	0.05 g	0.05%
Fatty acids, total polyunsaturated	1.985 g	1.98%
18:2 undifferentiated	1.482 g	1.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.47 g	0.47%
Cholesterol	5 mg
Alcohol, ethyl	0 g